Stages été 2026 – Yoga doux & Ayurveda

You’ll find here:

• Gentle yoga – hatha, yin/yang, restorative, nidra

• Respiration – regulation of the nervous system

• Meditation & Mindfulness

• Meditative walking

• 3-day cooking workshop

• Workshop on balancing the doshas

• Swimming in the river or pool

• Accommodation & organic meals included

Why?

If you feel:

• energy drop

• mental agitation

• digestive disorders

If you have the drive to:

• slow down to connect

• incorporate new healthy habits

• learn tools to better manage stress

Benefits:

Through yoga and breathing exercises, and a healthy, easily digestible diet, you recreate a calm and light state of body/mind, conducive to the free flow of energy. Prana, the energy of life. You leave refreshed, centered and revitalized, with simple and concrete tools to extend all these benefits into your daily life.

Practical arrangements :

• Accommodation in a beautiful cottage with 6 bedrooms

• Choice of a private or shared room

• All inclusive: 24 hours of instruction, organic meals, accommodation

• Walks, massage option

• Free taxi from Najac SNCF train station (1 hour 30 minutes from Toulouse)

Prices:

5 days / 4 nights – €695 per person(€450 without accommodation, discount for 2 people booking together)

Workshops suitable for everyone, including yoga beginners (max 10 people)