Stages été 2026 – Yoga doux & Ayurveda

A gentle women's yoga retreat that brings hormonal balance to lighten the body and clarify the mind, to rest, connect and flourish.

You’ll find here:

• Gentle yoga – hatha, yin/yang, restorative, nidra

• Breathing – regulating the nervous system to better manage stress

• Introduction to the endocrine system

• Activation of the sacral chakra, the center of our creativity

• Connecting to the heart chakra and its energies of wisdom and compassion

• Meditation & Mindfulness

• Women's circle for sharing and discussion

Why?

If you have the drive to:

• slow down, rest, take care of yourself

• connect with the wisdom of your body

• better understand the natural cycles of life

• learn tools to better manage stress

• reconnect with your creativity and joy of living

Practical arrangements :

• Accommodation in a beautiful cottage with 6 bedrooms

• Choice of a private or shared room

• All inclusive: 18 hours of instruction, organic meals, accommodation

• Walks, massage option, swimming in the river or pool

• Free taxi from Najac SNCF train station (1 hour 30 minutes from Toulouse)

Prices:

5 days / 4 nights – €595 per person(€395 without accommodation, discount for 2 people booking together)

Workshops suitable for everyone, including yoga beginners (max 10 people)